What are the main health benefits of Shatavari powder?
In Ayurveda, shatavari powder is widely used to promote the reproductive health of women. It eases PMS and menopausal symptoms, promotes fertility, and aids in hormone regulation. It also enhances digestion, boosts the immune system, and helps the body cope with stress by acting as a natural adaptogen. When taken frequently and properly, its antioxidant qualities also support general health and vigor, making it a potent tonic for both men and women.
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